(panics on how to answer this message hahaha) Hmm for a balanced diet, I really don’t have a diet program that I follow but I advice that whenever you eat don’t get too greedy except for cheat day ;) I do this though:
Breakfast: Fruits, oatmeal or wheat bread + whatever fruit jam you want, milk/water
Lunch: A cup of rice is all you need but nowadays I only do half a cup, chicken, fish, vegetables (always), If you still get a little bit hungry you can eat more fish, chicken or veggies to refrain from getting another round of rice or eat tons of fruits after.
Snacks: Fruits, biscuits. Avoid junk food!
Dinner: Salad or oatmeal is what I do this days. I don’t eat rice at dinner
Oh here’s a tip, be sure that after 6pm don’t eat heavy meals, it will help you avoid being bloated, also avoid instant food :) PLUS DRINK LOTS OF WATER
For beauty products, I don’t use a lot since most of them are harmful but I recommend organic products..purely organic products for your skin(be sure to check the ingredients) but it’s kind of pricey :( Anyway, I only use a green tea cleanser or Dove for cleaning my face, Belo essentials toner then finish it off with Garnier Multi-Action Whitening Moisturizing cream. If you have a breakout or pimples you can use any of these products, Body Shop’s Tea Tree Oil or Sulfur San-ing Cream (Available at Mercury Drug stores). I highly recommend the second one because it’s really effective and it has a reasonable price.To exfoliate, I use St. Ives Apricot Scrub twice a week. And I use a lemon too if I get lazy. Cut a lemon in half. Keep the other half inside the fridge then the other one..rub it all over your face in a circular motion and leave it on your skin for 10 mins. After that you can rinse it all off. You can also scrub this on parts of your body like your pits and elbows. This helps you get lighter and smoother skin. Do this 3 times a week if you prefer the lemon way :)
There’s no products that are good for having a healthy body though. Just do exercise, eat healthy, drink tons of water. That goes the same for having a younger looking face too, don’t sleep too late, always clean your face and make this a habit. The products I recommended are suitable for my skin so if it isn’t for your skin try another product ok? I hope I was able to help in a way! Haha :)